Learn how to take care of yourself at 50+ and have radiant, youthful skin. Learn the right care for your skin and avoid premature aging.
Well-cared-for skin is key to anti-aging. Our skin reflects our state of mind and often our physical health.
When something is wrong, the skin gives signs, such as dryness, which often indicates dehydration.
Dehydration not only affects the skin, but also the hair and nails, which become brittle, the body becomes weak, getting tired easily, among other signs.
But the skin is the first to manifest itself and therefore, taking care of it is extremely important.
After all, all of these situations end up causing premature aging and we end up looking older than we actually are.
So, learn now the main causes of aging and the skin care 50+.
Factors That Influence Premature Skin Aging
Skin aging is an inevitable process, but its speed and intensity can be influenced by several factors.
- Sun exposure: harms collagen production and accelerates the appearance of wrinkles, blemishes and expression lines.
- Pollution: accelerates collagen loss.
- Excess sugar and saturated fat: causes inflammation of the body, clogged pores and the appearance of blackheads and acne.
- Stress and insomnia: the skin needs to rest, otherwise it produces more acne and expression lines.
- Alcohol and smoking: Alcohol increases dehydration and smoking decreases blood flow, preventing the absorption of essential nutrients.
And because it doesn’t absorb the necessary nutrients, its appearance becomes dry, dull and dehydrated.
Learn how to take care of yourself at 50+ with Skincare Mature Skin
The above situations make it clear that you are lacking in skin care. But don't worry, there is still time to get it back by following these simple steps:
1. Gentle Cleansing
Cleansing is the first step in any skincare routine, so cleanse your skin morning and night.
Choose more moisturizing soaps so as not to harm your skin, as mature skin tends to be drier, so avoid products that suck out natural oils.
2. Powerful Hydration
As the years go by, the skin loses its ability to retain water, becoming drier and more prone to wrinkles.
Look for products that contain ingredients like hyaluronic acid, which helps retain moisture in the skin, and glycerin, which attracts water to the surface.
3. Use of Vitamin C and Rosehip
Vitamins such as C combined with Rosehip are great allies in your daily skincare, as they brighten, reduce blemishes and improve the texture of your skin.
In addition, they strengthen the skin barrier, protecting it from environmental damage and giving the skin a feeling of hydration without feeling heavy.
You can use this combination as a serum or oil, either as a pre-makeup or nighttime routine.
4. Retinol and Peptides
Retinol and peptides stimulate cell renewal and the production of collagen and elastin, smoothing wrinkles and expression lines and leaving the skin firmer.
They are sold in the form of creams and serums, and should be used alternately with other moisturizing products, as they can irritate the skin.
5. Daily Sun Protection
As previously mentioned, the sun causes spots, wrinkles and expression lines, and therefore, sunscreen should be part of your skincare routine, including before applying makeup, on cloudy days and indoors.
Therefore, choose sunscreens with SPF 30 or higher and with protection against UVA and UVB rays.
6. Take Care of the Eye Area
The skin around the eyes is thinner and more delicate, and this is where wrinkles tend to appear first.
Therefore, invest in creams specifically for this area, which contain moisturizing, firming ingredients and lighten dark circles.
In fact, aging is part of life, however, a good skincare routine helps to minimize the signs of aging and protect the skin from damage caused by external factors.
That's why it's so important that you learn how to take care of yourself at 50, to enjoy every stage of life with beautiful, well-cared-for skin!