Family constellation is a therapeutic technique that has helped many people resolve conflicts and find inner peace.
Therefore, with the advancement of technology, it is now possible to access this therapy through applications.
Therefore, in this article, we will present the best free apps for you to experience the family constellation in the comfort of your home.
We will explore its features and benefits, as well as provide download links on iOS.
What is Family Constellation and How Does It Work?
Firstly, for those who don't know yet, family constellation is a therapy that seeks to identify and resolve emotional and relational problems that may be rooted in family dynamics.
Therefore, this technique, developed by German psychotherapist Bert Hellinger, involves the representation of family members by other people or objects, allowing the therapist to observe and understand the interactions and conflicts present in the family system.
Therefore, Hellinger studied philosophy, theology and pedagogy before dedicating himself to psychotherapy.
As such, he based his approach on several influences, including Gestalt therapy, transactional analysis, and Zulu spiritual traditions, which he encountered during his time as a missionary in South Africa.
Why Use Apps for Family Constellation?
Firstly, family constellation apps offer several advantages:
Accessibility: You can join sessions from anywhere, anytime.
Economy: Many apps offer free versions, allowing you to try the therapy at no cost.
Privacy: Carry out your sessions in the comfort and privacy of your home.
Ease of Use: Most apps are intuitive and easy to use, making the therapeutic experience accessible to everyone
How Can Family Constellation Help You?
First of all, family constellation can bring countless benefits to your life, such as:
Conflict resolution: It helps identify and resolve family conflicts that may be affecting your personal and professional life.
Emotional Clarity: It provides a clearer view of family dynamics and their impact on your emotions.
Strengthening Relationships: Improves understanding and communication between family members, strengthening emotional bonds.
Self knowledge: Promotes deep self-knowledge, allowing you to better understand your emotions and behaviors.
Emotional Healing: Facilitates healing from traumas and negative patterns that may be hindering your personal growth.
Top Free Apps for Family Constellation
Now let's go to the apps you need to know:
Family Constellations Therapy
Firstly, this application offers a complete family constellation experience, with several features that facilitate therapeutic practice.
- Functionalities:
- Sessions guided by experienced therapists.
- Interactive tools for representing family members.
- Emotions diary for personal monitoring.
- Download Links:
Family Constellation Exercises
Then, this app is perfect for those looking for daily family constellation exercises and practices.
- Functionalities:
- Daily exercises and guided activities.
- Library of educational videos.
- Support for therapist feedback.
- Download Links:
Family Soul Healing
Finally, an application focused on emotional healing and resolving family conflicts.
- Functionalities:
- Guided meditation sessions.
- Space to reflect and record emotions.
- Community to share experiences.
- Download Links:
Find Inner Peace
In short, family constellation can be a powerful way to resolve emotional conflicts and find inner peace.
Therefore, with the ease of free applications, you can begin this journey of self-knowledge and healing in an accessible and practical way.
Download the recommended apps and start transforming your family relationships today.