How I Helped My Son with ADHD, when I was diagnosed with ADHD of my son Miguel, I felt like I was sailing in uncharted waters, surrounded by doubts and uncertainties.
I wondered how he would face the challenges, if he would be understood and, above all, if I would be able to give him the necessary support.
But along the way, I realized that it was possible to turn insecurity into action and obstacles into opportunities.
Therefore, I want to share our story to inspire other mothers who, like me, are looking for answers and solutions to help their children.
ADHD, a rollercoaster of emotions
The signs began early. Miguel had difficulty concentrating, was constantly fidgeting, and seemed to be fighting something invisible when he had to perform simple tasks.
When I talked to the school, I realized that he needed more support than I realized.
After consultations and evaluations, the confirmation came. I felt paralyzed.
What seemed like just typical childish behavior turned out to be something deeper. Each scenario I imagined seemed more challenging than the last.
In the midst of this confusion, I discovered resources like Glia Institute and the ABDA (Brazilian Attention Deficit Association).
These websites were essential to understanding what was happening and taking the first steps to help Miguel.
Daily ADHD Challenges: Where I Found Answers
The journey with Miguel was full of ups and downs.
He had difficulty maintaining concentration, reacted impulsively, and often felt frustrated.
Each day seemed to bring a new barrier, but I knew I needed to find ways to help him.
1. Establishing an efficient routine
First of all, organizing Miguel's day was a big step.
I used apps like Trello It is Todoist to create a visual and simplified routine.
He began to understand the tasks and feel more confident as he saw his progress.
2. Working on concentration with fun activities
Next, one of the biggest challenges was helping him focus.
I found apps like CogniFit and the Lumosity, who transformed cognitive training into games.
It was amazing to see him involved in the games and, little by little, more focused.
3. Calming moments of agitation
Soon after, the nights were a challenge. Miguel took a long time to relax, and this affected his next day.
O Calm Kids was a great ally, with calming stories and mindfulness exercises that made the nights more serene.
- Download Calm Kids: iOS
A New Perspective: Celebrating Achievements
Over time, Miguel began to take small steps towards overcoming obstacles.
When he completed his first task alone, it was like watching a ray of sunshine break through a storm.
Every day, I saw more resilience, more determination and, most importantly, more confidence.
Today, Miguel is a boy full of energy, who faces his challenges with courage.
Difficulties still exist, but now we have tools to overcome them together.
Valuable Resources for Parents of Children with ADHD
If you are also looking for support, here are the sites that have been essential for me:
- ABDA (Brazilian Attention Deficit Association): Visit the website
- Glia Institute: Access here
- Growing up with ADHD: Learn more
- I Support ADHD: Participate here
These resources offer practical information, emotional support, and tools to help your child thrive.
A final reflection
Caring for a child with ADHD It may seem like a daily battle, but it is also a journey of discovery.
Miguel showed me that even in the most difficult times, there is room for learning and growth.
If you feel like you are facing this alone, I want you to know that there is help.
The path may be challenging, but with love, patience, and the right tools, you and your child can overcome any obstacle.
Believe in his potential and don't be afraid to seek support.
You can turn doubts into solutions and build a bright future for your little warrior.